How i can lose weight by drinking milk?
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How i can lose weight by drinking milk? |
Here is the actual answer for your question that 99% people asked?
Milk alone cannot guaranteed your weight lose plan. You have to consider other factors such as physical activity, healthy diet, life activities, and sleep-awake routines. If you take less calorie and fat controlled or fat free milk, it can be a life changing option for you in your weight control journey.
Here are some tips that you should consider.
1. Low calories and skim
milk:
You should take Skim milk and low fat milk. It have low calories and all the required nutrients to satisfy you body. Hit two targets with one arrow.
1. You have healthy body by having milk
2. Fewer calories ensure weight control.
2. Portion size:
Plan to drink a fix quantity of milk, usually recommended 1 cup full. That’s the way you can maintain calories.
3. Include milk in meal:
You can add milk in your diet in combination. Take milk tea, coffee, smoothie, cereals. If you do not like milk in original form you can change you direction as this way.
4. Inspect sugar added:
Some milk products come to you with high sugar that cause result in weight gain. Try sugar free or less sweet milk to get well within nutrition controls.
5. Get well diet:
Milk alone cannot satisfy your body. You have to take other proteins and nutrients from cereals, fruits, vegetables and dairy products.
6. Hydration:
Drink plenty of water with milk intake balance your body inn fats and energy intake. Water intake can be a helping hand in removing some extra fats from body and balance cholesterol and calories.
7. Monitor your calorie
intake daily:
Highly calorie diet can result in weight gain. Consider your daily calories intake. Having low calories is a better option than to burn it.
8. Exercise:
Eating healthy is alone not helpful. Engage yourself in physical activities to burn the calories. If you take healthy diet and do not utilize it. It will be worst option for you. Engage your body in cardiovascular activities, flexible exercise and strength training.
9. Consul a
nutritionist:
If you want to lose your weight consults your registered dietitian. He/She had a professional dieting plan for you including food and milk. A processional can help you reach your goal.
Which time is best to consume milk?
Milk preference is different for everyone. You can take milk any time.
- In the morning
- Before bed
- With meal
- As snack
- After exercise.
Role of nutrients in milk for our body health and fitness:
Milk has all the
nutrients that your body requires to work well. Here is the list.
1. Calcium:
Milk is rich in calcium. Calcium require for your bone strength, nervous system muscles activity and teeth strength.
2. Protein:
As early discussed milk contain casein and whey proteins. These proteins are part of enzymes and make your bone strong, prevent osteoporosis, fatigue and cramping.
3. Vitamin A:
Milk has vitamin A for you. Your body requires vitamin A for immune function, healthy skin and good vision.
4. Vitamin D:
Your body needs vitamin to absorb calcium for bone strength and vitamin D also used directly for immune function.
5. Vitamin B:
Milk has a gift of Vitamin B for you. You need Vitamin b5, B6 and B12 for healthy skin, production of red blood cells, immune function and over-all survival.
6. Magnesium:
You recognise the milk only for its macro-nutrients but why you ignore the minor ones that are also necessary for your healthy survival.
Magnesium is need by your body for bones, metabolism of fats and carbohydrate, nerves and muscles health and function. Do you know? If you have all the macro-nutrient but any imbalance in micro-nutrients effect the overall function of our body. These are the blessings for us.
7. Potassium:
Potassium play role in blood pressure, nerve and muscles activity and fluid balance. Think of osmosis and fascinated diffusion. A sweet advice for you! Take proper potassium diet, you can survive from stress and stroke.
8. Zinc:
Have you ignored the zinc? Do you have a view of zinc as rust on iron? No ways!
Are you really thought that zinc is important for your DNA synthesis, wound healing and immune function?
9. Hydration:
Milk contains 87% water. Liquid require for you body in every steps of process. Digestion, reproduction, cell fluids, kidney, nervous system, circulatory system etc all requires liquid. No part of your body can work without moisture and fluid.
Key point:
Every individual have its unique nature. All remedies are not applied to all the persons. But a Basic plan work for everyone is take healthy diet, fruits, vegetables and incorporate physical activities in your life. Milk will aid in your health plan. Stay healthy! Stay blessed
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