How can I lose weight by eating, drinking and sitting without physical activity?
 |
| How can I lose weight by eating, drinking and sitting without physical activity? |
Yes! It’s possible to lose weight by taking low calories without physical activity. But it takes a long time and a very challenging task. To lose weight, you must have a balance between the calories consumed and burned. I am not saying that it’s not possible! You can! But you have to control your diet and avoid high calories.
Here are some tips for you;
1. Calories Intake:
Inspect your daily diet intake. If you do not engage yourself in physical activities, You should not eat high-calorie foods. Eat less and avoid fast food.
2. Portion control;
Eat the food in an amount that you can easily digest. Do not overeat, and avoid eating all the time. Eat just one or two times a day and prefer fruits and vegetables. If you eat three times a day, it can also be ratification. But the point is not to overeat. In short, avoid taking in more calories than you can burn.
3. Nutrient management:
Remember! In the excitement of losing weight without exercise, you cannot ignore the nutrients that your body needs for normal work. Eat fruits, vegetables, eggs, and grains, but in a controlled way.
4. Mindful eating:
Do not engage your body in other activities, such as music listening or any other activity that can distract your mind. Sit attentively, eat and understand body language, You can learn through daily practice to stop eating when your body is nearly full. Do not fill your stomach.
5. Drink Water:
Water can help you lose the extra calories through urine. But you cannot rely only on water to reduce the weight. It increases the metabolism of the body and breaks complex compounds in food into simple ones. So, a healthy food is necessary. Drink water before meals. It can help you take less food and calories and satisfy you.
6. Long-journey:
Weight loss by just relying upon food changes and controlled calories is a very long journey. You have to be patient for the results. Physical activity aids the weight loss journey and output can be seen in 1 to 3 weeks.
7. Proper Sleep:
Take 7-8 hours of sleep. Your mind needs to repair, continuous work make your mind tired and it cannot signal the body to secrete hormones that can utilize nutrient and energy. So a healthy and proper sleep is necessary for you.
8. Avoid late-night eating:
Eat your food one hour before going to bed. Do not churn snacks while in bed before sleep. In this way, you can ensure that your body has enough time to digest the food while you are doing some housework or watching TV and utilizing your brain.
9. Stress management:
Some people overeat during stress and some terminate eating, both situations are critical. Proper medication, Yoga, and deep breathing are beneficial for you. Stay fresh and live healthy!
10. Track your progress:
Take a notebook or diary and write your daily tasks and progress. Inspect the progress if any change in calories. Balance the diet the next day according to the previous progress report.
11. Sitting Vs Exercise:
No doubt! You can lose weight in both ways. But, if you do not engage yourself in physical activity, you cannot get instant results. And you must avoid your favorite food. On the other hand, in the journey of weight loss with exercise or simple work you can taste your favorite food and can get instant results by doing some bit heavy job.
12. Consult a dietitian:
Before following any diet plan you should consult a professional and registered health care. The professional can share their diet plans with you and also help you make your diet plan according to your body's demands.
My advice for you:
When you have the aim to lose weight and live a healthy life you should not think of the sitting vs. exercise strategy. Get ready for every task in your weight loss journey.
0 Comments