Facts about eating vegetables

Facts about eating vegetables

Facts about eating vegetables

Vegetables are the plants that you should consume for your health and fitness. I you are taking proper exercise eating fruits and drinking water but you ignore the Vegetables you should not think that you can improve your health. Every food has its own benefits.  You will find some nutrient in on food but not in the others vice versa. If you have a real aim to stay fit and health do not rely only on one diet. Eat healthy food.

There is not only one or two vegetables that you can eat. A huge number of vegetables are present on the earth for you. Onions, Tomato. Potato, Garlic, Ginger, Coriander are the commonly used vegetables. Here are some vegetables that you should include in your diet. So hurry makes a diet planner add the vegetables and fruits in your daily diet.  Let’s see the Vegetables and nutrients in them. So, you cannot ignore the importance of vegetables for your health.

 Cauliflower:

Cauliflower is a body cooling vegetables. Cauliflower is a super food.  It is low in calories, fat, cholesterol and high in anti-oxidants. Eating Cauliflower protects you from heart disease; improve digestive system, protect your skin, improve immune system,  has anti-inflammatory effect and keep you hydrated. It plays an important role in healthy weight loss. Cauliflower use is best in pregnancy. You can eat cauliflower in salad.

Cabbage:

Cabbage is rich in nutrients. You should include in your diet without thinking its all benefits. You should use steamed cabbage, it is easy to digest and steam increase the anti-oxidants that protect your body from disease and keeps you healthy and fresh.  Cabbage makes the lining of stomach and intestine strong. Eating cabbage daily protect you from diabetes.  It is a best option during your health and fitness journey.

Spinach:

Spinach is a dark green leafy vegetable You should eat it in limits. Spinach contains Vitamin C, E, iron, antioxidants, potassium, copper and magnesium. Eating spinach protects you from cancer, heart disease i.e. blood pressure. It improves your immune system, digestive system and control high blood pressure and sugar level in your body.

Mint:

Mint is a best herb to use if you do not have mint allergy. There is no side effect of mint. But if you have gastro-esophageal allergy you should void mint because trigger its symptoms. Drink excess water when you eat mint. People are rarely allergic to mint. But if you have previous disease symptoms then mint can exaggerate the allergic reaction. Excess use of mint can cause Asthma and nausea. You can use mint daily but if you have no previous allergy, but stay in limits.

Carrot:

Carrots are good to heat for your health. Carrots contain Vitamin A, anti-oxidants that protect your eyes and prevent cell damage. Everything is useful in its limits. If you eat excess carrots it can cause Carotenemia (yellowish coloration of skin), because it contains beta carotene. Carrot promotes digestion and maintains blood level in body.  You can eat one carrot daily in the morning before a meal. This will satisfy your hunger and avoid overeating. In this way you can loss you  weight and fat to a normal level.

Turnip

Turnip is a cruciferous vegetable. It contains anti-oxidants, potassium and vitamins. Turnip protects you from harmful bacteria and protects your live from harmful radical reaction.  It lowers the blood pressure by dilating the arteries and also maintains low sugar level in the body. Do not eat turnip in excess it can cause stomach and blotting gas. Boiled or steamed turnips are good to eat when they are mixed with mashed potato. You can use them in salad.

Radish:

Radish has no fat and w calorie. It is a crunchy diet high in Vitamin C and anti-oxidants. It helps you during fungal infection, digestive disorder and cancer. Carrots fulfil your water demands and prevent your body from cell damage. It is good for high blood pressure and diabetic patients. You can eat one radish daily with meal. Do not sleep or lay after eating a radish, this result in stomach gas and irritation.

Cucumber:

Cucumber is high in water content. It can fulfil 90% of your water requirements and keep you hydrated. Eat just one cucumber daily. Cucumber considered both fruit and vegetables.It contain less calories, and also contain carbohydrates, fibres and proteins. I help in blood clotting, reduce constipation, improve digestive system, heart function, blood circulation.

Beet root:

Beet is a best ever vegetable or fruit to use. It is rich in nutrient and have strong profile. Beet root improve liver function maintain blood pressure and sugar level. It has anti-inflammatory function. Athletes use beet-root juice and eat beet-root while exercising. It can also be a good option for you, but prevent using in excess.  Excess use can imbalance the blood and sugar level.

Lettuce:

Lettuce is high in fibre and low calories. You can eat lettuce as much as you want because it have no side effect. Lettuce is good for digestive system, liver, eyes, skin and growth of baby during pregnancy. You should eat lettuce according t planner in which you maintain others fruits and vegetables with it because it alone cannot reach the desire.

Mushroom:

Mushroom is a fungi and considered as a vegetable. It is good to maintain the body moisture. Mushroom absorbs water to the body thus help in body to stay hydrated. It contains low calories and rich in proteins, fibres and anti-oxidants. Mushroom prevent cancer, diabetes, and heart disease maintain blood pressure and moisturise you skin. F you eat mushroom daily there are more good than its bad.

Green pea:

Green peas are low in calories and rich in proteins. One bowl of fresh Green peas contains 8G proteins. One surprise for you! You can freeze the fresh peas and can use year around. Freezing peas store nutrient in it. Green peas contain anti-oxidants vitamin A, B, C and E and zinc. It is good for your immune system, combat with diabetes, blood pressure, heart disease, Alzheimer disease and Arthritis. You can eat 1/3 bowl of green peas daily.

Hurry up! Guys make a diet planner according to the above nutrient need. Every individual is different in calories requirement. So, it is up to you how you would plan your diet daily.