Egg Nutrition Facts. Eggs have uncountable health benefits, kitchen versatile, and use in homemade beauty treatment.You can balance your weight by eating one egg daily with less fatty food.

Egg Nutrition Facts | Health Benefits and Fitness Plan
Egg Nutrition Facts 

 Eggs contain proteins, vitamins, minerals, antioxidants, and nine essential amino acids. You can say that you have all the dietary nutrients in one small, shelled egg. Let’s know how eggs are the powerhouse of nutrients. You can use them to balance your weight. Eggs are one of the foods that you can use in both spice and sweet dishes. Eggs have miraculous benefits. Let’s discuss

  I.  Eggs for health

 II. Kitchen versatile

 III. For beauty

 IV. Counting calories in eggs: A healthy approach

I. Eggs for health:

 Eggs have nutrients that help you stay healthy. For many vegetarians who seek plant products as their dietary source, eggs are the source of nearly all the nutrients.

   Source of nutrients:

1.     Proteins:

    • Eggs are considered natural multivitamins because they have all the nutrients in them. Protein content is above all these nutrients. Egg white is rich in protein, and the yolk supports the white with fats and minerals.
    • A standard large egg contains 6g of protein, which is the egg white.
    • Egg protein is digestible for all age people. No matter whether you are a child of less than 10 years or a teenager, adult, or old person. Eggs are suitable for you if you are not allergic to eggs.
    • Protein helps build muscle strength. No matter whether you are an athlete, an arthritis patient, or looking to survive injury, you can use eggs as a source of protein as they contain nine essential amino acids.

2.     Vitamin:

        a. Vitamin B12: 

                        It plays a role in red blood cell production and nerve function

             b.  Vitamin A: 

                        It is Crucial for skin health and good vision.

              c. Vitamin D:

                         Vitamin D gives strength to bones and improves immune function.

               d. Choline:

                          Choline improves your brain's growth and memory. It enhances your cognitive skills.

3.     Minerals:

Phosphorus in the egg is used for bone growth and strength, DNA synthesis, and tooth strength. Selenium is an antioxidant that protects your cells from damage.

4..     Weight management:

One egg in your meal is sufficient to satisfy your hunger. You will get fewer calories from fatty meals.

5.     Heart health:

Recent studies proved that eating one egg daily provides you with good cholesterol (HDL). This HDL guarantees good heart function.

6.     Eye health:

Zeaxanthin and lutein are anti-oxidants that improve vision. These anti-oxidants prevent cataracts and muscle weakness even in old age. 

II. Kitchen Versatile:

  • The egg has versatility; you can use it as a fried egg, as a scrambled egg, or as an omelet. Eggs, in any form, provide you with full nutrition.
  • An egg has a binding ability with other ingredients and can be used in nearly all recopies in the kitchen.
  • Eggs play a role in frying, baking, and cooking food. So, it is an ingredient that finds its place in any recipe.
  • Eggs are used in sandwiches with boiled eggs and salad, and they are the secret behind fluffy cakes, pastries, and moist brownies.

III. For beauty:

Egg yolk is used in homemade beauty treatments due to its moisturizing power and rich nutrients. It is used as a hair mask and a facial mask. It gives a beautiful, glowing face, soft hair, and fresh skin.

IV. Counting calories in eggs: A healthy approach

Eggs' calories depend on the way you cook them. There is no doubt that eggs contain proteins, vitamins, minerals, and antioxidants. An uncooked egg contains 75 calories.

1.     Calories Variation:

To add the egg to your meal, you have to cook the egg. Calories count depends on egg recopies. 

a.     Boiled eggs: 

      • A boiled egg contains 75 calories because no extra fat is added to boil the egg. The egg is boiled in warm water without adding oil.

b.     Scrambled:

      • When you fry one egg in one tablespoon of oil, the calorie count rises to 90.

c.     Fried egg:

      • A fried egg in one tablespoon of oil gives you 120 calories.

          So the calorie count in an egg depends on the way the egg is cooked.

2.     Serving Size:

How many eggs do you eat in a single serving? When you eat three fried eggs in a single sitting, it will severely affect your calorie intake.

It is unhealthy to eat more than one fried egg in a single serving. Maintain a portion size and understand the language of your body, stop eating when your stomach is nearly full.

  • Conclusion:

  • Consider the egg's nutritional value and calorie count to maintain your diet plan. Calories and nitrous values of eggs have a side-to-side relationship. Include eggs in your diet to enjoy their nutritious value, but avoid taking in too many calories. The eggs have two faces. It can increase your calories and provide you with nutrients and a healthy body as well. Now it’s up to you, to consider your calorie intake based on the way you cook the egg. 
  •  Add only one egg to your meal, breakfast, or snack. Do not consume too many eggs in a single serving. It cannot only increase your calories but can also result in disease and a misbalance of normal body function. Best of luck for your health journey!